During pregnancy, a woman has to go through many ups and downs. In such a situation, the woman also faces the problem of high or low blood pressure. Both situations can have adverse effects on mother and child. In such a situation, a woman should take great care so that blood pressure can be controlled. Know the ways to control BP. Which can help in controlling blood pressure during pregnancy. Today in this article, we will learn from Ayurvedic doctor Ritu Chadha about Ayurvedic measures to control high BP during pregnancy.
Some remedies for Blood Pressure in Pregnancy
Rock salt
According to Many Doctors, to control blood pressure during pregnancy, rock salt should be consumed instead of normal salt. Actually, rock salt is rich in potassium, which controls blood pressure. It keeps the blood vessels healthy and relaxes the muscles. Consuming rock salt improves blood circulation and also helps in controlling blood pressure.
Pranayama
Doing yoga and pranayam is very beneficial to control high blood pressure during pregnancy. Doing yoga regularly helps in keeping hormone levels normal. It also helps in reducing stress levels and keeping the mind calm. Practising Anulom-Vilom, Bhramari Pranayam and Sheetali Pranayam for at least 15 minutes daily can be beneficial in high blood pressure.
Gooseberry
Amla is very beneficial for health. It is rich in Vitamin C, which helps in widening the blood vessels. Besides, it is also beneficial in reducing cholesterol. Eating one Amla daily helps in controlling high blood pressure during pregnancy. It is also very useful in reducing the problems of vomiting, nausea and constipation during pregnancy.
Honey
You can also consume honey to control high blood pressure during pregnancy. For this, mix one teaspoon honey and half teaspoon apple vinegar in a cup of hot water. Consuming this mixture every morning on an empty stomach can help to a great extent in regulating high BP and reducing cholesterol.
Cinnamon
Cinnamon is used as a medicine in Ayurveda. It is very effective in removing many types of health problems. Along with potassium, zinc, thiamine, riboflavin, iron, antioxidant and anti-inflammatory properties are also found in it. Consuming cinnamon helps in reducing high BP and cholesterol. For this, put a piece of cinnamon in a cup of water and boil it. Then filter it, add honey to it and drink. You can also include it in your daily diet.